Haar saal march ke month mein poore world ke log World Sleep Day celebrate karte hein iski date alag alag ho sakti hein lekin yaha Friday ko hi manaya jaata hein. Iss saal yaha din 17 March ko celebrate kiya jaayega. Yaha neend se joode social aspects, neend ki importance in sab chizo ki awareness ko badhane ke liye hein. Iss din ka aayojan World Sleep Committee Of The World Sleep Society (WASM aur WSF ke dwara) Kiya jaata hein.
Jis taraha ek healty body liye daily excersise karna aur khaana khana important hein. Same ussi taraha neend bhi sabse important chizo mein se ek hein jiska hume dhyan rakhna chahayiea. Jab hum sote hein to mind khud ko recharge karta hein aur humare sharir ko thik karta hein isliye hume neend ki importance par dhyan dena chahayiea jisse hume sleep disorder ki problem ko solve karne mein help mil sakti hein. Kyuki neend ki kami se kai problems ho sakti hein.
World Sleep Day ka aim neend aur uski importance ke baare mein awareness paida karna hein. 2008 se, World Sleep Day ko sabse important days mein se ek maana jata hein. Neend humari bodu aur mind ko ek alag hi relaxation deti hein aur ek acchi neend human health ke liye bahut important hein. Aapko shayad hi pata hoga ke hum apni life ka one-third hissa sone mein bitate hein. Humare liye thik se sona bahut jaruri hein kyuki agar hum thik se nahi sote hein to iska sidha asar humari life par padhta hein.
Ek study se yaha bhi pata chala hein ko jo log 9 hrs sote hein aur jo log 5 hrs se kam sote hein wo lod memory loss aur dyan ki kami se pidit hote hein. Par kuch chize hoti hein jo humari acchi neend ko affect karti jinhe hume skip karna chahayiea. Jese electronic devices jese mobile phones aur laptops ka use sone se 1 hr pehele band kar dena chahayiea, sone se kam se kam 1 hr pehle khana kha lena chahyiea, apni din ki nap ko skip kare, aur daily time se sone ki koshish kare.