Vitamins ki kami ko aise kare door, ye chize abhi diet mein shamil kare

Jab body mein vitamins ki kami ho jati hai to kuch na kuch health problems hoti rehti hai. Vitamins body ke liye bahut zaruri hai aur eske bahut saare fayde bhi hai. Ab hum aapko batate hai ki vitamins ki kami ko kaise door kare aur kaise body ko healthy rakhe.

Vitamins

Agar aapke hair kamzor hai ya bich mein se toot jate hai ya hairfall zyada ho raha hai to vitamins ki kami ho sakti h ya nails bhi aapke baar baar toot jate h ya kamzor hai to ho sakta hai ki aapki body mein vitamins ki kami ho. Agar aapko night vision, ulcers, jaisi problems hai to aapki body mein vitamins ki kami ho sakti hai isiliye koshish kare ki vitamin rich foods hi khaye aur fresh vegetables aur fruits ko diet mein shamil kare. Esse aapko naturally vitamins milege aur aapko koi dawai ya supplement lene ki zarurat nahi hogi. Fresh fruits aur vegetable khane se body ko vitamins ke sath sath aur bhi dusre nutrients milenge.

Agar aapko vitamin D ki kami h to vitamin D rich foods khaye jaise ki Mushrooms, Milk, Oranges, kha sakte hai aur agar aap non-vegetarian hai to fish, eggs khaye ja sakte hai ense vitamin D ki kami nahi hogi aur vitamin D ka sabse achha source hai Sunlight, to koshish kare ki morning mein sunlight mein thodi der rahe. Sunlight high blood pressure ko bhi kam karta hai aur agar aapko Vitamin C ki kami h to diet mein orange, lemon ya koi bhi citrus fruit diet mein add kare.

Vitamins

Vitamin A ki kami hone par leafy vegetables jaise ki spinach aur fruit mein mango ya apricots kha sakte hai. Ye aapki deficiency ko kam karne ke sath sath apko aur bhi nutrients denge. Body mein vitamins ki kami naa hone de aur achhi health, skin aur hairs ke liye healthy khaye. Agar vitamins ki kami ho rahi hai to doctor se consult kare aur unse proper diet ki salah le.

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