Vitamin D deficiency in winters: How to maintain optimum levels

Vitamin D or ‘the sunshine vitamin’ is an essential nutrient that keeps bones, teeth and muscles healthy. The nutrient also helps regulate the amount of calcium and phosphate in the body, which are again key to building strong bones.

That said, low levels of vitamin D can lead to a loss of bone density, which can contribute to osteoporosis and fractures. Furthermore, severe vitamin D deficiency can cause other diseases. In kids, it can cause rickets, which are a rare disease that causes the bones to become soft.

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