Pancrease hamare body me digestion ko regulate karne vala bohot ji jaruri organ he. Ye organ hamare body me digestive enzymes or insulin produce karta he jisse hamara khana ache se digest ho sake. Lekin jab humare body ko proper nutrition nh mil pate ya kisi or medical condition ki vajah se Pancrease me inflammation ho jata he to us condition ko Pancreatitis kaha jate. Iske vajah se hume pet me severe pain hota he, Jee michalata he, or vomiting hoti he. Or agar is bimari par time par dhyan nh diya jata to wo severe ho jati he jisse death or liver damage bhi ho sakta he.
Pancreatitis ke upar recently bohot sari researches bhi hui he jisme paya gaya ke agar hum Vitamin A rich diet consume karte he to usme hamare pancreatitis hone ka risk bohot had tak kam ho jata he. Vitamin A ek bohot hi essential fat-soluble Vitamin hota he jo hamari skin, vision, immune, or reproductive organs ko healthy rakhta he. Sath hi haal hi me hui researches se sabit hua ke ye hamare pancreas ko bhi healthy rakhta he. Vitamin A consume karne ke kai fayde he isliye hume ishe kisi na kisi taraf se apne diet me add karna hi chahiye, App Vitamin A ko through supplement bhi le sakte he ya fir naturally bhi.
Agar aap natural tarike se Vitamin A ko apni diet me introduce karna chahte he to you should start eating foods like Potato, Carrots, Spinach, Mangoes, Red Bell Peppers, Papaya, etc. Ye kuch sabse best source he Vitamin A ke vegetarians or vegan logo ke liye. Or Agar aapko vegetarian diet itni achi nh lagti or aap Vitamin A ko carnivore diet se consume karna chahte he to aap apni diet me liver add kar sakte ya fir Cod liver oil add kar sakte, ye dono hi boht hi ache source he Vitamin A or omega-3 ke.