Roz exercise karne se humari body ko kafi sare fayde hote, according to some research jo log regular exercise karte he unka mood or energy level hamesha acha rehta he. Regular exercise karne se hum bohot si bimariyo se bhi bach sakte hai jese obesity, heart diseases, high cholesterol, diabetes, or bhi kai bimariya. Or exercise ka matlab ye nahi ke aap sirf gym hi jaye. Jis bhi body movement me muscles or body ki force ka use hota he wo exercise kehlati he jese dance, koi bhi outdoor sports, yoga, Zumba, swimming, etc. Regular exercise se hamare early death ka risk bhi kam hota he or hum lambi or healthy life ji sakte he.
Aaj kal sab apni life me itna busy rehte he ke physical activities or exercise ke liye unhe time hi nh milta chahe wo students ho ya adults. Ishi karan hmare desh me obesity ke shikar logo ki sankya din par din badte ja rhi he. Agr aap bhi chahte he fit hona ya healthy or long life jina to aapko aapke busy schedule me daily exercise ke liye vakt nikalna hi hoga, Agr app exercise ke liye time bhi nikal lete he lekin for regular exercise ko perform nh kar pate to aap sb ye simple tricks follow kare or fir daily exercise karna aapki habit ban jayegi.
Agar aapne pehle kabhi exercise nhi kari or first time start kar rhe ho, to fist thing jo aapko dimag m rakhna he wo he ke make a slow start, beginning days me body ko jada hard push karne se aapke injuries ke chance bad jayege. Second jo sabse important chiz he wo he ki aap apne activity apne interest ke according choose kare taki jab wo chiz daily kare to aap boar na hou or use ache se enjoy kar sake.