Immune System hamari body me paye jane vale cells, tissues, organs, or dusre substance ka ek complex network he. Ye network hamari body ko infections or diseases se fight karne me help karta he. Lekin din pe din change hote weather, pollution, unhealthy food and lifestyle ke chalte hmara immune week ho jata he. Jis vjha se hum log boht jaldi kisi bhi virus se infect ho jate. Agar aapko baar baar bukhar aata he, stress hota he, baar baar sardi-zukam hona, or chot lagne par ghav me infection hona or healing process slow hona sbhi week immune system ke symptoms he.
Aaj kal har koi medicines par depend karta he apni har bimari or problem ke liye jiske chalte body naturally un bimariyo se fight karna band kardeti he. Agar apka bi immune weak he then aap isko naturally bhi boost kar sakte he. Indian me bohot lambee vakt se ayurvedic chizo ka use hota aaya he kai ghatak bimariyo ke liye. Aaj hum ese hi kuch masalo ke bare me btane vale jinko daily use karne se appk immune kafi strong ho jayega or apki body kisi bhi type infection or disease se easily aapko protect kar sakegi.
Agar aap apna immune boost karna chahte he to sabse jada fayde man chiz jo aap consume kar sakte he wo he jeera jise cumin seed kaha jata he ye seed boht hi acha source he antioxidants, iron, calcium, or magnesium ka. Dusra sabse asardar spice he haldi ya turmeric,haldi india ke har kitchen me use hoti h or ye indian khano me include hone vala sabse main spices me se ek he. Lekin kya aapko pta he haldi ke andar anti-viral, antioxidants, anti-fungal, antimicrobial and antibacterial properties hoti he jo aapki body ko illeness causing viruses se protect kar ke rakhti he.