Healthy lifestyle aaj kal har koi follow karna chahta hai kyu ki eske bahut saare fayde hai. Ek proper health routine ko follow karne se bimariyo se bachne mein help hoti hai. Exercise, healthy diet active aur fit rakhne mein bhi help karti hai.
Jab hum junk food, oily food zyada khate hai to obesity ki problem ho sakti hai. Agar exercise ya walking ya koi bhi physical activity nahi karte hai aur diet mein junk food zyada khate hai to obesity ki shikayat ho sakti hai aur obesity ke sath sath aur health problems bhi ho sakti hai. Sleep achhe se le aur stress naa le.
Health ko maintain rakhna sabse bada goal hona chahiye hamari life mein kyu ki jab health hi sahi nahi rahegi to hum koi bhi dusre kaam nahi kar payenge isliye health ko maintain kar ke rakhe. Healthy diet, exercise ya yoga, daily routine mein shamil kar le. Agar starting mein exercise nahi kar sakte to jogging ya walking kare phir dheere dheere thodi exercise ke sath routine bana le. Sweets mein ice cream ya koi desserts khane se better hai ki healthy sweet options find kare jaise ki Greek Yogurt ko berries ke sath khaye ya sweet ki craving ho to koi bhi fruit kha le ya jaggery ya dates kha sakte hai. Ye sweet ke healthy options hai.
Breakfast mein oats kha sakte hai ya phir juice pi sakte hai. Morning mein lukewarm water ke sath lemon ko mix kar ke consume kar sakte hai, sweet k liye honey bhi mix kar sakte hai. Usse digestion bhi achha ho sakta hai. Coconut water bhi diet mein add kar sakte hai. Junk food jaise burger, pizza etc., naa khaye jab tak weight loss ko follow kar rahe hai tab tak junk food ko avoid karna hi better hai. Proper diet chart ko follow kare jisko doctor ne suggest kiya ho.