Aaj kal jisse dekho wo mobile mein hi laga pada hein har koi apni social media life mein busy hein. Real life to esa lagta hein koi jeena hi nahi chahata agar social media ke humari life mein bahut saare advantages hein to bahut saare disadvantages bhi hein. Swansea University ne ek nayi study se jaari kiya hein jisme dikhaya gaya hein ki social media ke use ko only 15 minutes tak kam karne se humari health aur immune function ko bahut benefit pahuch sakta hein.
Iske saath hi social media ke daily 15 minute kam use se depression aur anxiety jesi feelings mein bhi kami aa sakti hein. Kyuki din bhar phone aur social media ke world mein ghusse rehne se humare mind aur health di ko bahut nuksaan pahuchta hein. Aaj kal har age ke log fir chahe wo teenagers ho, youngsters ho, aur ya fir older people’s ho har koi apni social media life mein busy hein aur apna jyada se jyada time social media ko deta hein.
Par agar hum reports ki baat kare to jyada kar ke teenager aur old log apn jyada time social media par waste karte hein par jese ki ek research se bataya gaya hein ki sirf din ke 15 minutes bhi hum agar social media ka use kam karte hein to ye humari health ke liye bahut beneficial hota hein. Kyuki mobile sur social media ka seedha-seedha impact humari health par padhta hein.
Jab study karne wali team ne un logo par research ki jinhone apni roz ki daily life se 15 min social media ke use ko kam kiya aur uske use ki jahaga kuch acche use ke kaam kiye to team ne jab unki physical health aur psychological functioning par padne wale affects ko examine kiya to unki health mein bahut improvement tha unke compare mein jinhone 15 minutes kam nahi kiye apni daily life se.