Reduce 15 Minute Use Of Social Media Can Improve & Boost Your Health

Social Media ka use daily 15-minute kam karne se general health aur immune function mein kaafi improvement ho sakta hein. Yaha tak ki isse akelepan aur depression mein bhi kaafi kaafi kami aa sakti hein. Yaha baat ek nayi research se saamne aayi hein. Journal of Technology in Behaviour Science mein published study se pata chala hein ki jin logo ne apne social media ka use kam kiya, unme sardi, fever, flu, warts aur verrucae mein average 15% improvement hua. Unhone neend ki quality mein 50% improvement aur 30% kam depression symptoms ko bhi dikhaya.

Social Media

3 months mein team ne physical health aur physical functioning par padhne wale effects ko examin kiya. Jisse log apne social media ke use ko daily 15 minute kam kar sake. Result ka compare un group se kiya gaya jinhe un 15 minute ke doraan apne use ko kam karne ke liye nahi kaha gaya tha ya spasht roop se social media ke alawa kuch aur karne k liye kaha gaya tha.

20-25 age ke 50 participants neĀ  (33 female aur 17male) ne apni health aur physiological functioning ke baare mein monthly questions ke jawab diye aur apne social media ke use par weekly reports bhi provide ki. American Psychological Association dwara publish ek study se pata chala hein ki teenagers aur young adults ne apne social media ke use ko only kuch weeks ke liye 50% tak kam kar diya, unhone ne apne weight aur apne overall appearance dono ke baare mein feel karne mein important improvement dekha.

Reduce 15 Minute Use Of Social Media

Result batata hein ki group apne social media ke use ko kam karne ke liye kaha tha, jisme immune function mein average 15% improvement hua tha, jisme kam sardi, flu, warts aur verrucae, neend ki quality mein 50% improvement, aur 30% kam depressive symptoms shaamil the. Ye improvement 2 other groups dwara experience kiye gaye experience se kaafi adhik the. Jinme se kisi ne bhi un measures mein koi changes nahi dikhaya.

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