Blueberries duniya me sb jagha paye jane falo me se ek he, ye fruit purplish-blue color ke hote he or ye widely consume kare jate among people because of their delicious flavor. Lekin kya aapko pata he blueberries sirf taste ki vajah se hi nhi popular he, in berries bohot sari nutritional qualities hoti he. Ye berries antioxidant rich hoti he jo hamari body ko harmful molecules se hone vale damage se protect karti he jisse humari body cronic disease jese diabetes, heart attack, or cancer jesi jaan leva bimariyo se surakshit rehti he. Blueberries ke andr hume anthocyanins, quercetin, and vitamin C jese antioxidant milte he.
Bilberries ya blueberries hamare heart or brain health ko improve karne ke liye boht hi acha natural source he. Bilberries ko aksar brain food ke naam se bhi jana jata he kyuki kuvh studies ne bataya he ke bluberries hume alzheimers jesi bimariyo se protect karne ki shamta hoti he. In barries ko regular consume karne se concentration or memory bhi improve hoti he. Kuch studies me ye bhi bataya gya ke in barries antioxidant properties body me inflammation ko kam karti he jisse humara cholestrol level improve hota he or hum heart attack jesi bimariyo se dur rehte he.
Iski antioxidant properties ke alava ye barries dietry fibre se bhi loaded hoti he jo hamare digestion ko improve karte he. Dietry fibres hamare bowel moments ko regulate karte, constipation ki samasya dur karte he, or overall gut health ko imrove karke rakhte he. Their are hundreds of nutritional benefits of blueberries, ye hamare brain health or gut health improve karne se leke hume chronic diseases se bachaye rakhne tak boht sare benefits provide karte he. App blueberries ko easily apne diet me add kar sakte ho as a snack or treat to improve your overall health.