Agar app abhi fitness ki duniya me kadam rakhne ko tyar ho or aapka pehla aim he fat loss or weight loss ka to apko boht sare theories sunne ko milege in every gym jese follow calories restricted diet, eat more carbs less fat, each more protein less carbs, etc. And scientifically all this methods works perfectly with the Fat loss but in different ways. Unhi kuch ways me see ek he follow Ketogenic Diet. Aaj kal both see celebrities ye diet plan follow karte he taki wo apn fat loss easily kar sake or fit reh sake. Or in celebrities see inspired hokar fans bhi ushi rah par chad padte he.
Lekin usse pehle ye samajhna jaruri he ki actually Ketogenic diet photo kya he. Ketogenic ek low carb hight fat diet hoti he, ab jb humne ye ek high fat diet hoti he to aap log jarur confuse hue hoge ke fat loss krne ke liye hume or fats kyu consume karna he. Iska symple sa concept he is diet ke doran log carbs intake ko complteley restrict kar dete he or uski jgha fat intake bda dete he. Jisse body energy produce karne ke liye fat burn karna start karti he is vjha see aapka weight loss or fat loss both hi jaldi hota he. Ye diest diabets or heart patients ke liye bhi beneficial hoti he kyuki fat burn hone s heart health improve hoti he or low carb diet see blood me insuline kam banta he.
Ab aate Ketogenic Diet ke types, basically Ketogenic diet 4 type ki hoti he jo aapke goals par depend karta he aap konsi diet follow karege. First hoti he Standard Ketogenic Diet jisme 70% fat, 20% protein, or 10% carb contain hote he. Second he Cyclical Ketogenic Diet jisme 5 din Standard Ketogenic Diet follow karte hai or baki 2 din high carb diet. Third hoti he Targeted Ketogenic Diet jisme aap workout ya ek particular time par carbs add karte he. Aakhri or 4th he High-Protein Ketogenic Diet jisme 60% fat, 35% protein, or 5% carb ka ratio hota he.