Aaj kal almost har insan digestion se related kisi na kisi issue see pareshan he or iska sabse bada karan he unhealthy life style. Poor digestion ki problem aaj kl badho se leke bacho tak sabko face karna pad rhie he. In todays genration har kisi ko fast food or processed food khane ki aadt he or yahi sab ab log jada khana pasand karte he jiske chalte unki nutrition requirement puri nahi ho pati or unhe boht sare health related issues face karne padte he. Improper lifestyle or eating habits ki vajah se chronic diseases jese heart attack or diabetes hone ke chances bhi bad jate he.
Jab humara digestion week hota he to hum bloating, gas, upset stomach, even loose motions or constipation tak face karna padte jo kafi uncomfortable hote he daily life style me. Poor digestion directly linked hota he aapke food intake see. Jese hi mene kaha bad eating habbit cause poor digestion vese hi good eating habits is digestion ko improve bhi kar sakti he. Agar aap proper diet lo jo nutritionally riched ho or usme high dietary fibre ho to aapka gut health automatically improve hone lag jayege. Is article m hum ye hi btane vale he ke konse ese food he jinko khane se aapki gut health improve ho.
Foods that can promote your gut health are leafy green vegetables, vegetables like spinach, lettuce, and kale bohot hi ache source hote he fibre ke jo hamari gut health ko promote karte he. Another good source of high fiber is whole grain. Iske alava aapko apni diet me lean protein bhi add karna hoga, lean protein ke liye aap kha sakte h chicken, fish, egg ehites, lentils, beans and soya chunks or other soya products. In sab ke sath aap agar ek cup dhai daily consume karoge to aapka gut health hmesha health rahega kyuki curd me good bacteria hote he jo digestion ko promote karte he.