High cholesterol symptoms: Urgent and bloody bowel movements could be a sign


You can prevent so many serious conditions by preventing high cholesterol in the first place. To do this, the solution is not at all complicated, however, requires commitment. If you have guessed a healthy lifestyle, then your answer is correct.

A healthy lifestyle broadly comprises eating right and exercising regularly. Balancing these two core ingredients of a healthy lifestyle can help bring you closer and closer to a disease-free body.

Further, not smoking or quitting if you already do, is also helpful in preventing arterial blockages and the health problems that come with it.

As for your diet, focus on eating plenty of fruits, vegetables, whole grains, lean meats, and low-fat dairy products.

Source link

Leave a Comment