Juice ek esi chiz he jo almost har insan ka favorite hota he chahe wo koi bhi fruit ka ho. Ye ek bohot hi delicious or refreshing beverage hoti h especially in summer season. Fruit juice ko adhiktar less healthy mana jata he as compared to whole fruit because fruit juices ke andar jada calories or added sugar hoti he. Iski vjha se roz juice pina healthy or safe nahi hota, agr aap roz juice pi rhe ho to kuch samay baad aapko weight gain or obsesity jesi problem se jujhna pdega. Vhi dusri taraf kuch researches ye bhi kehti he ke regular juice pine se boht sare health benefits hote he.
Jab hum docters ke pass jate he to wo bhi hume suggest karte he to add juice in our daily life. Iski vjha se logo ko boht confusion he ke weather drinking juice everyday beneficial or not. Last year ek study published ki gayi thie Nutrients me jisme kaha gaya tha ke daily juice pine se hamari cardiometabolic health improve hoti he or hum boht sari chronic diseases se safe rehte he. Lekin ishi ke sath boht sare problems bhi create hoti he, agar aap daily juice pite he to usme mojud sugar ki vajah se blood me sugar level bad jate he, cavities ho sakti he, or weight gain bhi hone lgta he.
Juices ke andar boht sare healthy nutrients bhi hote he jese Vitamin c and potassium lekin fir bhi ye nutrient itni quantity me nh hote jitna ye negative effect kardete he body pe. To instead of drinking juice everyday hume fruits ko directly add karna chahiye hmare khane me jisse hum healthy bhi rhege or sare nutrients bhi mil jayege. Whole fruits ke andar jada dietry fibers bhi hote he jo hmare cardiovascular disease or motape ke khatre ko bhi kam krta he.