Falsa Sharbat summer season me refreshment ke liye pii jane vali sabse achi drink he. Ye drink hume hamari body heat se fight karne me help karti he or hume cool rakhti he summer season me. Falsa ek type ki berry hoti he jise Phalsa or Sherbet Berry bhi kaha jata he. Ye India me … Read more
Aaj ke samay me log tarah tarah ki bimariyo se jujhte he jese diabetes, heart problems. low or high blood pressure, obesity, etc. Ye sari bimariya hamare unhealthy lifestyle ke vajah se hoti he, aj kal ki generation processed food or junk food khana pasand karti he. Jiske chalte unki body me unhealthy fat store … Read more
Mediterranean Diet ko vishva bhar me sabse healthy or complete diet ka khitab mila he, Mediterranean food hamesh charcha ka vishay rehta he health enthusiast ke bich me. Iske liye kai research bhi kari gayi he jisme paya gaya he ke ye diet completely balanced or packed hoti he essential vitamins, minerals, or dusre nutrients … Read more
Aaj kal almost har insan digestion se related kisi na kisi issue see pareshan he or iska sabse bada karan he unhealthy life style. Poor digestion ki problem aaj kl badho se leke bacho tak sabko face karna pad rhie he. In todays genration har kisi ko fast food or processed food khane ki aadt … Read more
Pancrease hamare body me digestion ko regulate karne vala bohot ji jaruri organ he. Ye organ hamare body me digestive enzymes or insulin produce karta he jisse hamara khana ache se digest ho sake. Lekin jab humare body ko proper nutrition nh mil pate ya kisi or medical condition ki vajah se Pancrease me inflammation … Read more
Juice ek esi chiz he jo almost har insan ka favorite hota he chahe wo koi bhi fruit ka ho. Ye ek bohot hi delicious or refreshing beverage hoti h especially in summer season. Fruit juice ko adhiktar less healthy mana jata he as compared to whole fruit because fruit juices ke andar jada calories … Read more