Dental health ke liye apne teeth ko brush karna ek important aadat hein. Lekin brush karne se pehle paani peena bhi ek bahut important hein jisse ki aap brush karte time apne teeth ko hydrated rakh sake aur dry mouth aur dry mouth ke kaaran hone wale infections ko rok sake. Yaha bhi recommend kiya jata hein ki aap sone se pehle ek glass paani piye taaki aap hydrated reg sake aur raat ko acchi healthy neend le sake.
Paani aapke daato ko saaf karne ke liye jaruri sabhi ingrediats ko le jaane aur time ke saath aapke daato par banne wale plaque aur stains (daag) ko hatane mein help karne ke liye perfect vahan hein. Iske liye jaruri hein ki daily raat ko sone se pehle ek glass paani piye taaki aapko iss aasaan si aadat ka poora fayeda mil sake. Apne daato ko saaf karne se pehle paani peene ke kai benefits hein chaliye jaante hein unme se kuch ke baare mein.
Brush karne se pehle paani peene se aapko apne daanto ko adheek prabhavi dhang se saaf karne mein help mil sakti hein. Humari body ko hydrate karne aur humare teeth ko healthy rakhne ke tarike ke roop mein paani peene ki salaha di jaati hein. Iske alawa daanto aur masudo (gums) ko healthy rakhne ke liye bhi paryapt maatra mein paani peena bhi jaruri hein. Brush karne se pehle paani peene se daanto si sadan aur masudo ki bimaari ko roka jaa sakta hein yaha aapke daanto mein cavity banne se bui rok sakta hein.
Water humari daily diet ka ek major player hein ye humare ffod mein kisi na kisi form mein mein contain hota hi hein. Jyada kar ke fruits aur vegetables paani se bani hoti hein. Brush karne se pehle paani peene se dry muhh ko rokne mein hep milti hein. Jab aap sone se pehle ek glass paani peete hein to aapki laar (Saliva) badhne lagti hein aur aapki jeebh (tongue) thodi sukh jaati hein jisse aapka mouth dry feel karne lagta hein.