Plant Power Day haal hi mein kaafi popular huaa hein, yaha har saal 7 March ko sustainable (sthaai) food ke benefits ke baare mein jaagrukta badhane aur sabhi ko podhe (plants) based diet apnane ke liye protsaahit karne ke liye manaya jata hein. Studies se pata chalta hein ki vegetarian diet mein meat khaane walo k compare mein bahut kam carbon, paani aur ecological footprints hote hein. Jabki duniya khaane ki aadato mein kaafi badlao kar rahi hein. Plant power day humari samraddhi aur grap ke liye plants based lifestyle ko apnane ki disha mein aage badhne ka ek sahi tareeka hein.
Agar aap plant-based diet ko follow karna chahate hein jinhe aapke food mein shaamil kiya jaa sakta hein to idhar hum kuch protiens source share kar rahe hein. Jese ki Badam (Almonds) subha-subha sabse pehe bheege hue badam khana lagbhag har Indian house mein follow kiya jaane wala sabse purani rituals mein se ek hein. Badam ko kaccha aur roasted bhi khaya jata hein aur nutrients se bharpoor snacks aur different Indian dishes, recipies mein bhi use kiya jata hein. Badam taste aur season ke liye bhi easy aur quick hote hein. Aur to aur badam protein ka ek rich source hote hein.
Mutthi bhar badam khane ki salaha di jaati hein kyuki yaha bhook mein sudhaar karne aur calorie ki maatra kam karne mein help kar sakta hein. Inme Vitamin E, Magnesium, Riboflavin, etc jese 15 important nutrients hote hein. Lentils jise mukhya roop se “daal” ke roop mein jana jata hein, aur adhikansh roop se sabhi Indian gharo mein pramukh hein. Humare desh mein kai prakar ki daal hein jinka use daily-basis par cooking ke liye kiya jata hein unme se kuch hein moond, masur, urad, chana, arhar, soyabean, and rajma. Ye sab faliya parivaar se related hein, isliye ye protein aur fiber ke rich source hein aur bahut important nutrition provide karte hein.