Garmiyo ke din aa chuke hein aur garmiyon mein drinks peena bahut healthy maana jata hein khud ko hydrated rakhne ke liye. Buttermilk (Chhaachh) ko garmiyon ke mausam ke liye sbse healthy drink maana jaata hein. Kyuki chhaachh poshak tavo se bharpoor hota hein aur aapk iska sevan kai taraha se kar sakte hein aur aamtor par isse sidhe bhi le sakte hein. Garmiyon mein khud ko hydrated rakhna bahut jaruri hota hein, chhaachh mein Calcium, Vitamin B complex, Riboflavin, Vitamin D, Potaasium jesi nutrients paaye jaate hein.
lekin kya aapne kbhi chhaachh ko chia seeds ke saath mix kar k iska sevan kiya hein. Chhaachh aur chia sees ko ek saath milaa kar lene se bahut saare benefits hote.To aaj hum unhi benefits ke baare mein charcha karenge. Agar aap in dono ko mix kar ke lete hein to aapko weight kam karne mein help milti hein saath hi iske sevan se health se judi kai problems bhi durr ho jaati hein. Chia seed carbohydrates, fat, protien, fiber, maganiese, calcium bahrpoor matra mein paaye jaate hein jo hume kai saari bimariyo se bachate hein.
Chhaachh mein chia seeds mila kar peene se heart ki health ko bhi bahut benefit hota hein. Kyuki isme Omega-3 fatty acid paaya jaate hein, jo heart ki bimaariyo aur heart ko healty rakhne mein humari help karta hein. Chhaachh aur chia seeds antioxidants se bharpoor hote hein jisse aapki immunity boost hoti hein aur aap virus aur bacteria se safe reh sakte hein in dono ko saath lene se.
Digestion ke liye bhi chhaachh aur chia seeds ka sevan bahut fayedemand hota hein kyuki isme fiber paaya jaata hein jo ki digestion kriya ko strong banata hein. Iske saath hi agar body mein swelling ki problem hone par bhi in dono ka saath sevan karne se sujan kam karne mein bhi help milti hein. Aur to aur ye bones ke lie bhi bahut benefitial hein.