Hamari health directly hamare din bahar ke intake par depend karti he. Jo bhi aap din bhar khate ho or pite sb kuch hmari body pe ya to positive ya negative effect dalta hai. Isko prove karne ke liye boht sari researches bhi hui he jisme paya gaya ki jo log fresh food consume karte hai wo ek jada lambi or healthy life jite in comparison to us logo ke jo processed food khate he. Boht se desho me log whole grains, fresh vegetables, fresh meat consume karte he or apne hunger ke according khate he jisse wo ek healthy or long life jite he as compared to people jo strict diet follow karte he supplements consume karte or food measure kar ke khate he.
Agar app bhi chahte ho ek healthy or long life jisme aap bimariyo se dur rahe to sabse pehli chiz jo aapko karni chahiye wo he apne daily food intake me nuts or whole grain add kare. Nuts bohot hi rich source hote ha essential nutrients, protein, fiber, healthy fats, minerals, omega-3, and calcium ke. Agar aap nuts ke sath Whole grains apni diet me include karte he to aap early death ke chances ko bohot had tak kam kar sakte hai. Iske liye both si research bhi hui he jisme paya gaya ke jo log daily 4 portions Whole grain ke add karte hai apni dier me wo healthy life jite he.
Nuts or Whole Grain ke sath sath aapko apni diet me Green leafy vegetable or fruits bhi add krne chaiye. Hari sabjiya jese ki palak, methi, or dusri leafy vegetable aapko jawan or fit rakhne me help karti hai or ye aapke brain ke liye bhi bohot important hoti he. Or vhi fruits ek esa natural food item he jo aapke immune ko support karte hai or unme anti-aging or anti-inflammatory properties hoti hai.